Workout #1 “Bell Ringer”

Why that name because by the 2nd round I was about ready to “ring the bell” I was done!

Jokes aside this is a fun but tough little workout and the best thing is doesn’t require too much time and you can take it anywhere and makes a great workout if your looking at fat loss.


Fat Loss

After a 5-minutes warm up complete two rounds of the circuit. This can be done outside running or in the gym using any cardio machine. Rowing machine makes for a good one and boxing is defiantly one to try.

Complete two rounds:

  • 3-minutes hard work*
  • 2-minute recovery
  • 2-minute hard work
  • 1-minute recovery
  • 1-minute hard work
  • 30-seconds recovery
  • 30-seconds hard work
  • 3-minute recovery.

Kettlebell classes essex


*hard work is going to vary on your fitness level. Someone who is new to training and used to pushing hard is best to go at 70-80% max effort. Those a bit more experienced should be giving in 90%+ max effort on each round.


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Hi, I'm Jamie. My mission is to help busy men and women like you discover that strong, fit and healthy person hidden within so you can grab life by the horns and live with confidence and a smile.
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