Try this quick Kettlebell workout if you need to spices things up a little in the gym or just need a quick session idea for a busy weekend.


What you need?

  • All you need is a good size Kettlebell and a stopwatch.

Ladies start with a 12kg, Gents a 16kg

*note this is just a guide you can start heavier or lighter depending on your fitness level.


Always complete a good warm up before training (5-minute minimum)

Complete 25-seconds of each drill with a 10-15 rest between exercises.

*focus on form, yes we want to to work hard but keep technique safe.

Rest for 30-60 seconds between rounds and repeat for 3-6 times (depending on your time and fitness level)

Top tip

Please ensure you have been shown the exercise correctly before grabbing a weight and throwing it around. Thank you 👍😀

If you have found this helpful or know someone who would like it please like & share this video I would really appreciate it.

If you want to learn more about Kettlebell training book your initial consultation. Click here to apply

Hi, I'm Jamie. My mission is to help busy men and women like you discover that strong, fit and healthy person hidden within so you can grab life by the horns and live with confidence and a smile.
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