Try this quick Kettlebell workout if you need to spices things up a little in the gym or just need a quick session idea for a busy weekend.
What you need?
- All you need is a good size Kettlebell and a stopwatch.
Ladies start with a 12kg, Gents a 16kg
*note this is just a guide you can start heavier or lighter depending on your fitness level.
Always complete a good warm up before training (5-minute minimum)
Complete 25-seconds of each drill with a 10-15 rest between exercises.
*focus on form, yes we want to to work hard but keep technique safe.
Rest for 30-60 seconds between rounds and repeat for 3-6 times (depending on your time and fitness level)
Please ensure you have been shown the exercise correctly before grabbing a weight and throwing it around. Thank you 👍😀
If you have found this helpful or know someone who would like it please like & share this video I would really appreciate it.
If you want to learn more about Kettlebell training book your initial consultation. Click here to apply