Have you been looking at your goals all wrong? I know I was…

During Video #3 I am diving into a subject I first learned about during my certification with Precision Nutrition. Most people I talk with have set some form of objective based goal; now this is not partially a bad thing but it doesn’t provide a complete picture. It leaves us with a goal but very little clear direction and zero direct control over weather we achieve it or not.

This is where a behaviour goal steps in….but thats enough typing check it out below and as always if you feel this could help someone you know please share.


I hope you enjoyed learning about behaviour based goals. If you ready to take action and get some serous results apply for your Free Transformation Call today and lets rock this together!

Hi, I'm Jamie. My mission is to help busy men and women like you discover that strong, fit and healthy person hidden within so you can grab life by the horns and live with confidence and a smile.
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How to stay in shape when you're busy...

Hey! Thanks for checking this out… In it you will find the fix to three things that impact every Busy Professional!

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