So big question. Should you be sore after every workout? 

It’s very easy to get caught up in the idea that muscle soreness is an indication of a good workout.  Mix in the fact that unfortunately a lot of trainers wear their client’s sore muscles as some form of badge of honour. Celebrating any client who struggles to walk after a tough session. It’s easy to make the distinction that sore muscles equals a good workout.

Now I get it. If you legs feel sore after a tough gym session you know you have worked them and thus it feels like evidence of a productive session but chasing soreness is not the smartest move…there is a better way.

Short answer: No you shouldn’t be sore after every workout. To learn more watch the video below:

Watch the full video below

Hi, I'm Jamie. My mission is to help busy men and women like you discover that strong, fit and healthy person hidden within so you can grab life by the horns and live with confidence and a smile.
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How to stay in shape when you're busy...

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