Fitness Bucket List – Things to do before I turn 40
In one of my previous posts “What does it mean to be strong for life” I talked about my traini…
What does it mean to be “Strong For Life”?
So what does it mean to be "strong for life"? Why do we exercise? Lift weights, go out for runs and…
Tips Of The Week Review [From February]
It's time for a quick catch of the "Tips Of The Week" from February. If you find any of these t…
[Video Blog] Should I be sore after every workout?
So big question. Should you be sore after every workout? It's very easy to get caught up in the…
How To Put Your Healthy Habits On Autopilot
This sounds a little like you're chasing the “golden’ fleece of fitness but habits when practice…
Uncovered: the truth about willpower and the lie of motivation [part 1]
“I just wish I had more *willpower”, it has to be one of the most commonly used phrases I hear w…
Perfection Perils & Pitfalls: The fitness lie you can’t afford to ignore
It’s no real secret that I love to exercise, learning about improving my health, fitness, and over…
[Video Blog] Mindset Monday: Micro Wins
I find it strange how we very rarely celebrate all the little wins we have from day-to-day yet most …