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04.25.17
Fitness Bucket List – Things to do before I turn 40
In one of my previous posts “What does it mean to be strong for life” I talked about my traini…
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03.20.17
What does it mean to be “Strong For Life”?
So what does it mean to be "strong for life"? Why do we exercise? Lift weights, go out for runs and…
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03.14.17
Tips Of The Week Review [From February]
It's time for a quick catch of the "Tips Of The Week" from February. If you find any of these t…
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11.22.16
[Video Blog] Should I be sore after every workout?
So big question. Should you be sore after every workout? It's very easy to get caught up in the…
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11.07.16
How To Put Your Healthy Habits On Autopilot
This sounds a little like you're chasing the “golden’ fleece of fitness but habits when practice…
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10.10.16
Uncovered: the truth about willpower and the lie of motivation [part 1]
“I just wish I had more *willpower”, it has to be one of the most commonly used phrases I hear w…
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05.23.16
Perfection Perils & Pitfalls: The fitness lie you can’t afford to ignore
It’s no real secret that I love to exercise, learning about improving my health, fitness, and over…
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05.16.16
[Video Blog] Mindset Monday: Micro Wins
I find it strange how we very rarely celebrate all the little wins we have from day-to-day yet most …
