Fitness Bucket List – Things to do before I turn 40
In one of my previous posts “What does it mean to be strong for life” I talked about my traini…
What does it mean to be “Strong For Life”?
So what does it mean to be "strong for life"? Why do we exercise? Lift weights, go out for runs and…
Tips Of The Week Review [From February]
It's time for a quick catch of the "Tips Of The Week" from February. If you find any of these t…
In a bid to change my morning bucket of tea into a bucket of hot cleansing lemon water, I have disco…
The Ultimate Christmas Workout [For the busy people]
A quick glance at the diary and it's clear to see that you have one busy month ahead! It's Decemb…
[Video Blog] Should I be sore after every workout?
So big question. Should you be sore after every workout? It's very easy to get caught up in the…
How To Put Your Healthy Habits On Autopilot
This sounds a little like you're chasing the “golden’ fleece of fitness but habits when practice…
Making Superfoods Taste Great #6: Healthy Pumpkin Recipes
Whilst the gourmets among us may shun the common pumpkin for more exciting and delicately flavored s…